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However, this recommendation has changed and we now understand that modification of these foods, including peeling, cooking and pureeing is far superior to restriction, as restriction leads to a myriad of nutritional deficiencies

The J-curve is an observed pattern in epidemiological studies where moderate drinkers show lower cardiovascular mortality than abstainers, while heavy drinkers show much higher risk

PLoS One 11:e0149549 Seino Y, Ogata H, Maekawa R et al (2015) Fructose induces glucose-dependent insulinotropic polypeptide, glucagon-like peptide-1 and insulin secretion: role of adenosine triphosphate-sensitive K + channels