Even in small amounts, vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species (ROS) that are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherapy drugs and cigarette smoke)
Sources of L-Carnitine While it is mainly found in animal-based sources such as red meat, pork, lamb, and certain fish, L-carnitine can also be obtained through supplements that are specifically made for vegetarians or vegans
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