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Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

Three times more potent than cocaine, its one of the hardest drugs to quit

Marta has over 16 years of veterinary experience, working across the UK and Spain as a remote veterinary consultant and in the clinic

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