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Aim for a diet rich in fiber and healthy fats
Results can be long-lasting with regular maintenance and good skincare habits
Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
Tarnowska K, Gruczyska-Skowska E, Kowalska D, Majewska E, Kozowska M, Winkler R (2023) The opioid excess theory in autism spectrum disorders - is it worth investigating further
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