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Chatterjee SN stated that the permeability of the membrane has also been found to be increased in parallel with the lipid peroxidation indicating that the interior of the membrane undergoes alterations [17].Wolff SP et al stated that free radicals and oxidative stress may act as a common pathway to diabetes itself as well as to its later complications & found significantly higher lipid peroxide levels in diabetic than healthy individuals, matching our study results [18]

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That might look like: increasing protein at breakfast drinking more water consistently adding strength training 23 times per week building more balanced meals walking daily improving sleep habits eating more regularly throughout the day Small habits practiced consistently tend to create the biggest long-term impact