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It aids in the metabolism of fats and proteins, making it an essential nutrient for anyone looking to maintain a healthy weight or improve their metabolic rate

Biochim Biophys Acta 1862(11):23332342 Seitomer E, Balar B, He D, Copeland PR, Kinzy TG (2008) Analysis of Saccharomyces cerevisiae null allele strains identifies a larger role for DNA damage versus oxidative stress pathways in growth inhibition by selenium

The murine glucagon-like peptide-1 receptor is essential for control of bone resorption

In obese older individuals, combining CIT with a 12-week HIIT program produced greater benefits than HIIT alone, including larger increases in handgrip and quadriceps strength, reductions in fat mass, and favorable shifts in adipose gene expression linked to lipid metabolism