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It's often used by athletes to aid in post-exercise recovery and by individuals with digestive issues to support intestinal integrity

[2] It is the most abundant and important low-molecular-mass thiol within most cell types

Evidence is limited: oral/topical glutathione has a modest, reversible effect, while IV glutathione lacks proven whitening efficacy and carries regulatory cautions

While the world embraces body positivity, skin whitening remains a sought-after beauty goal for many people with skin of color (people from racial backgrounds with skin tones darker than Caucasians, including individuals of Asian, African, Native American, and Pacific Islander descent)