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MineralRoleFood SourcesPotassiumHelps regulate muscle contractions and fluid balanceBananas, oranges, potatoes, avocadosMagnesiumAids in muscle and nerve functionSpinach, almonds, black beansCalciumEssential for muscle contractions and bone healthDairy products, leafy greens, fortified cereals Importance of Electrolyte Balance Maintaining proper electrolyte balance is crucial for preventing leg cramps at night

WangEWechslerMETranTNHeaneyLGJonesRCMenzies-GowANet alCharacterization of severe asthma worldwide: data from the international severe asthma registry

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Glutathione is an antioxidant that is produced in the human body at the cellular level