4 days without smoking a cigarette No Day. Do you smoke? relative? A friend? Encourage them to quit. Get help. Read a book (Allen Carr Stop Smoking book), acupuncture, hypnosis, whatever it takes. Just quit. #smoking One day at a time....DAY

Brocklebank LA, Blackwell AKM, Marteau TM, De-loyde K, Morris RW, Burgoine T, Hobson A, Ventsel M, Munafo MR (2022) Electronic cigarette and smoking paraphernalia point of sale displays: an observational study in England

It has been well over three months now since I stopped biting my fingernails, and my life has changed in ways big and small

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