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Many beginners face this due to outdated forum posts, unverified sellers, or unfamiliar scientific terms

this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12 , follow a fad diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

B12 plays a critical role in red blood cell formation, neurological function, and DNA synthesis

It plays a crucial role in defending the body against pathogens and maintaining optimal immune function