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Avoid Bladder Irritants: Cut back on caffeine, alcohol, carbonated drinks, and artificial sweeteners, especially if you notice increased urgency or frequency

Educating the public and taking a harm reduction approach has been successful in the fields of sexual health and drug addiction, and it would be far more effective in reducing smoking than banning menthols.

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Mendez and Warner were optimistic that smoking prevalence would continue to fall on course, as it had in the early 2000s, but they concluded that major reductions, such as those presented in the Healthy People 2010 target, were unrealistic (Mendez and Warner 2004)