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The Protein Scaries: What the Research Says About Your Kidneys, Cancer, Bones, and Body Fat Every couple of years a new headline warns that the protein you eat is quietly hurting you

They found that after six months of treatment, carnitine was more effective at improving sperm health and sexual performance than testosterone, though the hormone helped somewhat

What L-Carnitine Does in Your Body L-Carnitine acts as a transporter, moving long-chain fatty acids into the mitochondria where they are oxidized to produce energy

Those looking for a clean-label, stimulant-free addition to their routine may find it a helpful tool on the journey to better metabolic health