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Types of B12: The most common forms are cyanocobalamin (a stable, synthetic form) and methylcobalamin (an active form)

Always seek the advice of your physician or other qualified healthcare provider concerning questions you have before starting, stopping or modifying any treatment or medication

Future research should prioritise long-term outcomes in high-risk groups, comparisons of physiological versus pharmacological dosages in healthy subjects, cost-effectiveness analyses, and adherence monitoring to inform clinical guidelines for the management and prevention of B12 deficiency

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