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PLoS One 6 (9), e24241

Most people dont eat close to the one gram of protein per pound of your desired bodyweight per day that MH recommends, which makes supplementing critical

GHK-Cu plays an important role in tissue regeneration, wound healing, and skin remodeling through multiple mechanisms: it promotes the recruitment and activation of repair cells, enhances the synthesis of extracellular matrix components (including collagen, elastin, and glycosaminoglycans), modulates extracellular matrix turnover by increasing both metalloproteinases and their inhibitors, and exhibits powerful anti-inflammatory and antioxidant effects

sleep onset latency = time from reported lights off till time of falling asleep