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Theyre currently consumed in various dosages, and little research exists on which dosage is best ( Dried root supplements tend to be taken in a dosage ranging from 0.510 grams three times a day, whereas alcoholic tinctures and liquid extracts are typically taken in dosages of 0.310-mL dosages three times a day ( Goldenseal can also be consumed as a tea by steeping 2 teaspoons of the dried herb in 1 cup (240 mL) of hot water for about 15 minutes