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Maria Cardenas, MD (Board Certified: Internal Medicine) (Licensed Medical Doctor) Medical Director, Clinical Director & Collaborative Physician NPI # 1164426749 MD License #: J2933 Licenses and Board Certifications: MD: Medical Doctor DC: Doctor of Chiropractic APRNP: Advanced Practice Registered Nurse FNP-BC: Family Practice Specialization (Multi-State Board Certified) RN: Registered Nurse (Multi-State Compact License) CFMP: Certified Functional Medicine Provider MSN-FNP: Master of Science in Family Practice Medicine MSACP: Master of Science in Advanced Clinical Practice IFMCP: Institute of Functional Medicine CCST: Certified Chiropractic Spinal Trauma ATN: Advanced Translational Neutrogenomics Memberships & Associations: TCA: Texas Chiropractic Association: Member ID: 104311 AANP: American Association of Nurse Practitioners: Member ID: 2198960 ANA: American Nurse Association: Member ID: 06458222 (District TX01) TNA: Texas Nurse Association: Member ID: 06458222 NPI: 1205907805 Dr

At Capital City Wellness & Aesthetics, your program is fully personalizedbecause lasting results require more than just medication

Workout Plan For Weight Loss Neck rotations 1 set of 10 reps (clockwise and anticlockwise) Shoulder rotations 1 set of 10 reps (clockwise and anticlockwise) Arm circles 1 set of 10 reps (clockwise and anticlockwise) Side crunches 2 sets of 10 reps (left and right sides) Upper body twists 1 set of 20 reps Ankle rotations 1 set of 10 reps (clockwise and anticlockwise) Spot jogging 5-7 minutes Rope jumping 2 sets of 50 reps Burpees 1 set of 10 reps Jumping jacks 1 set of 20 reps Tricep dips 1 set of 10 reps Forward lunges 1 set of 10 reps Jumping forward lunges 1 set of 10 reps Pushups 1 set of 10 reps Crunches 1 set of 20 reps Mountain climbers 1 set of 10 reps Stretch You can also include dancing, cycling, walking, running, weight training, yoga, and meditation to lose weight

Am J Pathol (2004) 164(3):78793