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Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite-regulating gut hormones in healthy adults: a systematic review and meta-analysis

Lipids 164, 515524

Key findings from recent clinical trials The latest research shows multiple benefits that go far beyond weight loss: The FDA officially approved tirzepatide (Zepbound) for treating moderate to severe obstructive sleep apnea (OSA) in adults with obesity making it the first FDA-approved medication specifically for OSA A systematic review showed GLP-1 receptor agonists significantly reduced the apnea-hypopnea index (AHI) in patients with type 2 diabetes (MD = -5.68, 95%CI [-7.97, -3.38]) Tirzepatide showed much better results than liraglutide in reducing AHI (MD = -21.89 vs

L-carnitine shuttles fatty acids from the cytosol (the cell fluid) into the mitochondria (the cells powerhouses) for oxidation and energy production