Focus on consuming: High-fibre foods such as vegetables, pulses, and whole grains, which promote satiety and slow digestion Adequate protein at each meal (lean meats, fish, eggs, dairy, or plant-based alternatives) to enhance fullness Healthy fats in moderate amounts (nuts, seeds, avocado, olive oil) which may help with satiety, though be aware these could worsen gastrointestinal symptoms in some people taking GLP-1 medications Regular meal timing to establish consistent eating patterns and prevent excessive hunger Avoid highly processed foods, refined carbohydrates, and sugary items that can cause rapid blood glucose spikes and subsequent hunger
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist approved for glycemic control in type 2 diabetes mellitus and for reducing cardiovascular risk [2]
These conditions are characterized by insulin resistance, excess abdominal weight, and elevated blood sugar levelsmechanisms that oral semaglutide directly targets
It might sound strange, but there could be more than coincidence at play