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Leafy greens Leafy greens such as spinach, kale, and arugula are low in calories but high in essential nutrients like vitamins A, C, and K, as well as fiber

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While GLP-1 agonists have become a staple for weight loss and type 2 diabetes management, those with type 1 diabetes taking these medications off-label should be mindful of possible adverse effects, including hypoglycemia and diabetic ketoacidosis (DKA), a serious complication resulting from a lack of insulin in the body

Slowed digestion, reduced appetite, dehydration, protein breakdown, and changes in the gut microbiome can all play a role