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Boosts Energy Levels Vitamin B12 plays a key role in red blood cell formation and nervous system functionhelping combat fatigue, low mood, and brain fog

doi: 10.2337/diacare.24.5.875

Symptoms, which typically emerge before six months of age, include failure to thrive, decreased appetite, lethargy, anemia, and GI issues like diarrhea

Symptoms of a vitamin B12 deficiency include: Anemia Fatigue and weakness Dizziness Memory loss or concentration Rapid heartbeat Excessive bruising Soreness of the mouth or tongue Although there is no solid medical research to support these claims, many people believe that Vitamin B12 is helpful in improving concentration and boosting energy, as well as preventing or improving the following conditions: macular degeneration, a weakened immune system, infertility, sleep disorders, allergies, asthma, skin disorders and heart or kidney problems