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They support digestive health but are calorie-dense
or used in desserts like mango sticky rice and mango sorbet
Walnuts are nutrient-rich nuts known for their distinctively earthy flavor and crunchy texture
Their short spring season makes them a popular seasonal snack
Almond - Raw Size:250gm They support digestive health butAlmonds are nutritious nuts loaded with vitamins, minerals, healthy fats, and antioxidants, notably vitamin E, magnesium, and protein. They can be enjoyed raw as a snack, added to salads, yogurt, or oatmeal, or used in cooking and baking. Almonds are commonly used to make almond butter, almond milk, or ground into almond flour for gluten free baking. With their crunchy texture and nutty flavor, they're a versatile ingredient in both sweet and savory
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