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Airdyne.00:31:12 Revisiting MDMA and psychedelics.00:48:06 Inducing plasticity is only half the job.00:53:17 The one-day protocol that cut my anxiety by 90%.01:00:27 Cortisol as the master key.01:03:26 Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 Why women, not gym bros, are the real peptide market.01:35:52 Why "no reported side effects" is a trap.01:43:48 Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 AI, wearables, and the race to write to the nervous system.01:54:12 The MIT mask that puts you to sleep in six minutes.01:56:09 Inside Andrew's new operating manual, Protocols.02:03:30 Navigating grief and remapping loss.02:04:40 Shut up, suit up, show up.02:08:03 Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tims email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tims books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferrissInstagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferrissLinkedIn: linkedin.com/in/timferrissSee Privacy Policy at and California Privacy Notice at

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Whether you are using compounded tirzepatide or exploring branded options like Mounjaro or Zepbound through a pharmacy, the goal remains the same: a healthier, more vibrant you