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Some of the most readily available types of magnesium you can buy over the counter are: Antacid Forms of Magnesium Magnesium hydroxide: This form of magnesium acts as an antacid and a stool softener 5

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But the evidence is limited, and some research methodologies are flawed, so its difficult to confirm these effects

A seminal cost analysis published in Canadian Family Physician (2001) projected that switching patients from intramuscular B12 injections to oral supplements could save between $2.9 million and $17.6 million depending on the population studied with one Ontario analysis estimating $14.5 million in savings for 110,000 elderly patients