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Overall, the authors concluded that people who gain more weight soon after quitting do not necessarily continue to gain large amounts of weight after 1 year

We were taking it more as we went along. It seems as though Caroline did not, at the time, have a sense of what she wanted to do with her life or a measure of her own ambition

But before you read any further, I need to clarify this: I am happy when people quit smoking- no matter how they do it because only good things happen when you quit smoking

The knowledge in this timeline is not just about history but also about a clearer path in order to break free of the addiction cycle