Delicious Flavors: A great-tasting formula to make your pre-workout ritual enjoyable
Cost and access matter, but your cannabis use, digestion, blood glucose, appetite, and current medications should be part of the same conversation
Kim, A.-R., Jeon, S.-G., Park, S.-J., Kim, B.-K., Kweon, M.-N., Jang, M
Day 5: Comforting & Protein-Packed Breakfast: Cottage cheese (100g) with honey (1 tsp) and whole grain toast (350 kcal) Lunch: Turkey and avocado wrap with whole wheat tortilla and side salad (450 kcal) Dinner: Grilled shrimp (120g) with roasted cauliflower and quinoa ( cup) (500 kcal) Snack: Greek yogurt (100g) with sunflower seeds (1 tbsp) (200 kcal) Vegan Alternative: Swap shrimp for chickpeas or tofu Day 6: Light but Filling Breakfast: Scrambled eggs (2) with smoked salmon (50g) and a whole grain cracker (350 kcal) Lunch: Black bean and quinoa bowl with tomatoes, avocado, and olive oil dressing (450 kcal) Dinner: Grilled chicken (120g) with roasted aubergine and brown rice ( cup) (500 kcal) Snack: 1 boiled egg and 10 cashews (200 kcal) Vegan Alternative: Swap eggs for vegan protein shake Day 7: Balanced & Energising Breakfast: Greek yogurt (150g) with almond butter (1 tsp) and blueberries ( cup) (350 kcal) Lunch: Tuna salad with avocado, cucumber, and olive oil dressing with whole grain crackers (450 kcal) Dinner: Baked salmon (120g) with mashed sweet potato ( cup) and steamed green beans (500 kcal) Snack: Hummus (2 tbsp) with carrot and cucumber sticks (200 kcal) Vegan Alternative: Swap tuna for chickpeas or lentils Your GLP-1 Game Plan Starts Here Feeling a bit lost on your GLP-1 journey
