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I only smoke a few cigarettes a day, or when I go out on the weekend." This thought process is common among light smokers
20 The second model is known as the 5 Rs. These are: relevance to the patient
The Dental Centre London is supporting people quitting smoking To help you overcome nicotine cravings, we recommend following the Four Ds, aimed at reducing the urge to smoke: Delay: Dont act on the urge to smoke by opening a pack or lighting a cigarette because, after a few minutes, this urge will reduce
Its simply a chemical response from your addiction, making you crave nicotine even more
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