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Tracking your results with split dosing If you proceed with split dosing under medical supervision, systematic tracking is essential for evaluating whether the modification is actually working

If a lack of vitamin B12 prevents the brain from making these chemicals, you may experience common depressive symptoms, like: Anxiety Irritability Sadness Restlessness Additionally, a B12 deficiency can: Lead to increased amounts of the amino acid homocysteine, which can make depression worse [9]

Thinking about food is pretty normal

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