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In addition to additives, cigarette tobaccos, especially lower-quality blends, are often highly physically processed

Key Features Starter kit comprising of a rechargeable battery, two menthol refills, a USB charger and a carry case Cigalike can be used by connecting the battery with one of your refills Designed for instant use once arrived Charging is fast and simple Cigalike design looks and feels like a traditional cigarette Refills include one high nicotine strength (18mg) refill and one medium nicotine strength (12mg) refill Refills are supplied in a menthol flavour, designed to mimic the flavour of a menthol cigarette Each refill will last for the equivalent of 25 traditional cigarettes (more refill packs are available) A battery will last approximately between six and eight months with regular use (replacement batteries are available) Refills can be bought in bulk with discounts, free batteries and free cartridges Where Can I Buy More Refills and Replacement Batteries

Either is fine, but it seems that quitting abruptly, going cold turkey, might be better