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However, it may cause gastrointestinal side effects, including: Even though L-arginine supplements have a strong safety profile, its best to limit or avoid taking them if: youre pregnant or nursing have kidney disease, low blood pressure, or guanidinoacetate methyltransferase deficiency have recently had a heart attack are going to have surgery in 2 weeks or more Consider speaking with a healthcare professional before taking L-arginine supplements

Low glutathione levels send signals that trigger cell death (apoptosis)

This process converts ascorbate into its oxidized form known as dehydroascorbate (Figure 1)

It has been shown to reduce muscle soreness and fatigue, as well as to improve muscle function